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Rami Nassar v500m/r...15 row

13,000m

Meters

56:55.0

Time

2:11.3

Pace

808

Calories

128

Heart Rate

Rest Distance0m
Rest Time2:30.0
Overall Distance13,000m
Overall Time59:25.0
Average Watts154
Calories Per Hour831
Stroke Rate22
Stroke Count1246
Drag Factor0

October 01, 2023 11:07:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Anaerobic Capacity 3 - Anaerobic Capacity 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:55.0 13,000m 2:11.3 154 831 22 128
2:16.3 500m 2:16.3 138 775 21 120
2:13.8 500m 2:13.8 146 802 22 120
2:09.2 500m 2:09.2 162 858 23 122
2:08.8 500m 2:08.8 164 863 23 134
0:41.3 200m 1:43.2 318 1394 31 156
8:05.1 1,800m 2:14.7 143 792 21 129
0:40.4 200m 1:41.0 340 1469 30 158
8:07.4 1,800m 2:15.3 141 785 21 128
1:22.9 400m 1:43.6 315 1382 30 164
7:14.9 1,600m 2:15.9 139 779 21 100
r: 2:30 0m
4:28.1 1,000m 2:14.0 145 800 22 134
0:39.9 200m 1:39.7 353 1513 32 161
8:11.2 1,800m 2:16.4 138 774 21 129
0:40.7 200m 1:41.7 332 1443 31 160
7:55.0 1,800m 2:11.9 152 824 22 129
r0m

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Workout Graph

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