Rami Nassar v1000m/r...14 row
17,000m
Meters
1:11:52.3
Time
2:06.8
Pace
1086
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 17,000m |
| Overall Time | 1:11:52.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 1670 |
| Drag Factor | 0 |
October 03, 2023 10:29:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:52.3 | 17,000m | 2:06.8 | 172 | 890 | 23 | 134 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 20 | 114 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 22 | 129 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 33 | 150 |
| 8:15.5 | 1,900m | 2:10.3 | 158 | 843 | 22 | 128 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 33 | 148 |
| 8:14.0 | 1,900m | 2:10.0 | 159 | 848 | 22 | 132 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 30 | 152 |
| 8:11.2 | 1,900m | 2:09.2 | 162 | 857 | 22 | 130 |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 29 | 166 |
| 8:41.8 | 2,000m | 2:10.4 | 158 | 842 | 22 | 137 |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 30 | 169 |
| 8:48.1 | 2,000m | 2:12.0 | 152 | 823 | 22 | 141 |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 30 | 170 |
| 8:56.7 | 2,000m | 2:14.1 | 145 | 798 | 22 | 139 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 7 - Aerobic Capacity 7