Rami Nassar v5:00/r...14 row
11,811m
Meters
50:00.0
Time
2:07.0
Pace
747
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:21.2 |
| Overall Distance | 11,811m |
| Overall Time | 50:21.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 1100 |
| Drag Factor | 0 |
October 07, 2023 17:20:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,811m | 2:07.0 | 171 | 888 | 22 | 139 | |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 126 | |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 21 | 139 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | 143 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 22 | 140 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 24 | 146 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 22 | 142 | |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 136 | |
| r: 0:21 | 0m | ||||||
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 135 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 23 | 143 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 24 | 150 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 23 | 147 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 24 | 152 | |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 149 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 145 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Ramp Training - Ramp Training