Rami Nassar v5:00/r...14 row
11,811
Meters
50:00.0
Time
2:07.0
Pace
747
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:21.2 |
| Overall Distance | 11,811 |
| Overall Time | 50:21.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 1100 |
| Drag Factor | 0 |
October 07, 2023 17:20:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,811 | 2:07.0 | 171 | 896 | 22 | 139 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 828 | 21 | 126 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 912 | 21 | 139 |
| 2:00.0 | 491 | 2:02.1 | 192 | 990 | 24 | 143 |
| 3:00.0 | 718 | 2:05.3 | 178 | 920 | 22 | 140 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 24 | 146 |
| 3:00.0 | 718 | 2:05.3 | 178 | 920 | 22 | 142 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 852 | 21 | 136 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 840 | 21 | 135 |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 23 | 143 |
| 3:00.0 | 737 | 2:02.1 | 192 | 980 | 24 | 150 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 23 | 147 |
| 3:00.0 | 736 | 2:02.2 | 191 | 980 | 24 | 152 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 912 | 23 | 149 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 852 | 21 | 145 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Ramp Training - Ramp Training