Rami Nassar v10:00/r...14 row
10,754m
Meters
45:00.0
Time
2:05.5
Pace
699
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,754m |
| Overall Time | 45:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 1080 |
| Drag Factor | 0 |
October 08, 2023 15:46:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,754m | 2:05.5 | 177 | 908 | 24 | 146 |
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 22 | 134 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | 159 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 23 | 136 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 28 | 161 |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 23 | 143 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 29 | 167 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 23 | 145 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 141 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 28 | 167 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 23 | 148 |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 29 | 169 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 23 | 152 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 29 | 170 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 23 | 154 |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance for VO2max - Endurance for VO2max