Rami Nassar v5:00/r...8 row
13,966m
Meters
1:00:00.0
Time
2:08.8
Pace
874
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,966m |
| Overall Time | 1:00:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 1359 |
| Drag Factor | 0 |
October 10, 2023 05:28:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,966m | 2:08.8 | 163 | 862 | 23 | 139 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 118 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 126 |
| 12:00.0 | 2,879m | 2:05.0 | 179 | 916 | 24 | 144 |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 21 | 128 |
| 12:00.0 | 2,880m | 2:05.0 | 179 | 916 | 24 | 152 |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 22 | 131 |
| 12:00.0 | 2,882m | 2:04.9 | 180 | 918 | 24 | 154 |
| 8:00.0 | 1,795m | 2:13.7 | 146 | 803 | 21 | 145 |
| r0m |
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Workout Graph
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Rowed on EXR: Medium Tempo 2 - Medium Tempo 2