Rami Nassar v5:00/r...14 row
11,814m
Meters
50:00.0
Time
2:06.9
Pace
746
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:41.8 |
| Overall Distance | 11,814m |
| Overall Time | 50:41.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 1101 |
| Drag Factor | 0 |
October 14, 2023 07:04:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,814m | 2:06.9 | 171 | 888 | 22 | 134 | |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 126 | |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | 133 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | 136 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 22 | 136 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | 144 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 23 | 136 | |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 129 | |
| r: 0:41 | 0m | ||||||
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 129 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 23 | 137 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 24 | 148 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | 141 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 24 | 149 | |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | 142 | |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 137 | |
| r0m |
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Workout Graph
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Rowed on EXR: Ramp Training - Ramp Training