Rami Nassar v1:00:00/r...2 row
13,580m
Meters
1:00:08.0
Time
2:12.8
Pace
820
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,580m |
| Overall Time | 1:00:08.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 1269 |
| Drag Factor | 0 |
October 17, 2023 17:48:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.0 | 13,580m | 2:12.8 | 149 | 813 | 21 | 136 |
| 1:00:00.0 | 13,549m | 2:12.8 | 149 | 813 | 21 | 152 |
| 0:08.0 | 31m | 2:09.0 | 163 | 860 | 7 | 149 |
| r0m |
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Workout Graph
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Rowed on EXR: Race Of The Charles 2023-10-17 - 1 hour