Rami Nassar v5:00/r...8 row
13,976m
Meters
1:00:00.0
Time
2:08.7
Pace
874
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,976m |
| Overall Time | 1:00:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 1350 |
| Drag Factor | 0 |
October 18, 2023 06:38:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,976m | 2:08.7 | 164 | 863 | 22 | 130 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 | 115 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 119 |
| 12:00.0 | 2,877m | 2:05.1 | 179 | 914 | 24 | 136 |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 21 | 123 |
| 12:00.0 | 2,864m | 2:05.6 | 176 | 906 | 24 | 140 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 21 | 126 |
| 12:00.0 | 2,889m | 2:04.6 | 181 | 922 | 24 | 147 |
| 8:00.0 | 1,769m | 2:15.6 | 140 | 782 | 21 | 130 |
| r0m |
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Workout Graph
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Rowed on EXR: Medium Tempo 2 - Medium Tempo 2