Rami Nassar v5:00/r...8 row
14,006m
Meters
1:00:00.0
Time
2:08.5
Pace
878
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,006m |
| Overall Time | 1:00:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 1378 |
| Drag Factor | 0 |
October 20, 2023 05:29:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,006m | 2:08.5 | 165 | 867 | 23 | 133 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 124 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 125 |
| 12:00.0 | 2,871m | 2:05.3 | 178 | 910 | 24 | 138 |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 22 | 124 |
| 12:00.0 | 2,870m | 2:05.4 | 177 | 910 | 24 | 140 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 22 | 125 |
| 12:00.0 | 2,913m | 2:03.5 | 185 | 938 | 25 | 153 |
| 8:00.0 | 1,776m | 2:15.1 | 142 | 788 | 22 | 129 |
| r0m |
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Workout Graph
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Rowed on EXR: Medium Tempo 2 - Medium Tempo 2