Rami Nassar v1000m/r...10 row
10,000m
Meters
43:06.3
Time
2:09.3
Pace
632
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 43:06.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 951 |
| Drag Factor | 0 |
October 22, 2023 13:40:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:06.3 | 10,000m | 2:09.3 | 162 | 857 | 22 | 134 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 20 | 117 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 21 | 130 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 30 | 158 |
| 7:46.9 | 1,750m | 2:13.4 | 147 | 807 | 20 | 134 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 32 | 165 |
| 7:49.0 | 1,750m | 2:14.0 | 145 | 800 | 21 | 138 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 32 | 168 |
| 7:56.7 | 1,750m | 2:16.2 | 139 | 776 | 21 | 137 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 31 | 171 |
| 6:27.0 | 1,500m | 2:09.0 | 163 | 861 | 23 | 141 |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 2 - Anaerobic Capacity 2