Rami Nassar v2000m/r...3 row
6,000m
Meters
26:31.2
Time
2:12.6
Pace
358
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 26:31.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 0 |
October 22, 2023 14:27:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:31.2 | 6,000m | 2:12.6 | 150 | 816 | 22 | 136 |
| 9:02.8 | 2,000m | 2:15.7 | 140 | 782 | 21 | 134 |
| 8:37.3 | 2,000m | 2:09.3 | 162 | 856 | 23 | 143 |
| 8:51.1 | 2,000m | 2:12.7 | 150 | 814 | 21 | 136 |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration Training 2 - Regeneration Training 2