Rami Nassar v2000m/r...8 row
10,000m
Meters
43:34.0
Time
2:10.7
Pace
621
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 43:34.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 952 |
| Drag Factor | 0 |
October 23, 2023 18:06:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:34.0 | 10,000m | 2:10.7 | 157 | 839 | 22 | 129 |
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 20 | 124 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 30 | 159 |
| 3:22.5 | 750m | 2:15.0 | 142 | 789 | 21 | 127 |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 32 | 163 |
| 3:26.3 | 750m | 2:17.5 | 135 | 763 | 21 | 120 |
| 9:03.6 | 2,000m | 2:15.9 | 139 | 779 | 20 | 127 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 25 | 158 |
| 13:02.8 | 3,000m | 2:10.4 | 158 | 842 | 22 | 147 |
| r0m |
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Workout Graph
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Rowed on EXR: Pre-race Training 1 - Pre-race Training 1