Rami Nassar v5:00/r...7 row
10,033m
Meters
42:47.9
Time
2:07.9
Pace
632
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,033m |
| Overall Time | 42:47.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 991 |
| Drag Factor | 0 |
October 25, 2023 17:10:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:47.9 | 10,033m | 2:07.9 | 167 | 874 | 23 | 132 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 | 115 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 124 |
| 12:00.0 | 2,887m | 2:04.6 | 181 | 921 | 24 | 140 |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 21 | 124 |
| 12:00.0 | 2,894m | 2:04.3 | 182 | 925 | 25 | 147 |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 22 | 136 |
| 2:47.9 | 677m | 2:04.0 | 184 | 931 | 24 | 144 |
| r0m |
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Workout Graph
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Rowed on EXR: Medium Tempo 2 - Medium Tempo 2