Rami Nassar v2000m/r...8 row
10,000m
Meters
44:13.8
Time
2:12.6
Pace
611
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 44:13.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 959 |
| Drag Factor | 0 |
October 26, 2023 08:56:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:13.8 | 10,000m | 2:12.6 | 150 | 815 | 22 | 133 |
| 9:08.4 | 2,000m | 2:17.1 | 136 | 767 | 21 | 130 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 31 | 157 |
| 3:25.3 | 750m | 2:16.8 | 137 | 769 | 21 | 131 |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 33 | 161 |
| 3:28.8 | 750m | 2:19.2 | 130 | 746 | 20 | 127 |
| 9:05.3 | 2,000m | 2:16.3 | 138 | 775 | 21 | 136 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 25 | 158 |
| 13:26.3 | 3,000m | 2:14.3 | 144 | 796 | 21 | 138 |
| r0m |
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Workout Graph
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Rowed on EXR: Pre-race Training 1 - Pre-race Training 1