Rami Nassar v10:00/r...14 row
10,816m
Meters
45:00.0
Time
2:04.8
Pace
702
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,816m |
| Overall Time | 45:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 1055 |
| Drag Factor | 0 |
October 29, 2023 13:12:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,816m | 2:04.8 | 180 | 919 | 23 | 145 |
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 21 | 139 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 28 | 161 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 22 | 137 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 28 | 164 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 22 | 141 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 28 | 164 |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 23 | 139 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 138 |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 28 | 164 |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 22 | 139 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 29 | 166 |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 22 | 141 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 28 | 169 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 23 | 146 |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance for VO2max - Endurance for VO2max