Rami Nassar v10:00/r...8 row
6,931m
Meters
30:00.0
Time
2:09.8
Pace
435
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,931m |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 679 |
| Drag Factor | 0 |
November 01, 2023 11:58:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,931m | 2:09.8 | 160 | 850 | 23 | 134 |
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 21 | 134 |
| 0:15.0 | 73m | 1:42.7 | 323 | 1410 | 32 | 150 |
| 1:45.0 | 371m | 2:21.5 | 124 | 725 | 22 | 132 |
| 0:15.0 | 73m | 1:42.7 | 323 | 1410 | 32 | 148 |
| 1:45.0 | 394m | 2:13.2 | 148 | 809 | 22 | 129 |
| 8:00.0 | 1,796m | 2:13.6 | 147 | 804 | 22 | 134 |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 25 | 153 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 | 160 |
| r0m |
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Workout Graph
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Rowed on EXR: Pre-race Training 2 - Pre-race Training 2