Rami Nassar v2:30/r...15 row
6,651m
Meters
28:00.0
Time
2:06.2
Pace
434
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,651m |
| Overall Time | 28:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 672 |
| Drag Factor | 0 |
November 04, 2023 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,651m | 2:06.2 | 174 | 897 | 24 | 144 |
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 22 | 126 |
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 23 | 140 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 19 | 129 |
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 26 | 152 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | 138 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 29 | 163 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 21 | 134 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 166 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 20 | 133 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 30 | 168 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 19 | 148 |
| 2:30.0 | 654m | 1:54.6 | 232 | 1098 | 27 | 163 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 21 | 143 |
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 24 | 148 |
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 22 | 144 |
| r0m |
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Workout Graph
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Rowed on EXR: Power Pyramid - Power Pyramid