Rami Nassar v10:00/r...8 row
6,809m
Meters
30:00.0
Time
2:12.1
Pace
416
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,809m |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 0 |
November 05, 2023 13:49:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,809m | 2:12.1 | 152 | 821 | 22 | 133 |
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 21 | 137 |
| 0:15.0 | 73m | 1:42.7 | 323 | 1410 | 32 | 149 |
| 1:45.0 | 387m | 2:15.6 | 140 | 782 | 22 | 134 |
| 0:15.0 | 70m | 1:47.1 | 285 | 1279 | 32 | 145 |
| 1:45.0 | 393m | 2:13.5 | 147 | 805 | 23 | 131 |
| 8:00.0 | 1,767m | 2:15.8 | 140 | 780 | 22 | 136 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 25 | 156 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 139 |
| r0m |
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Workout Graph
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Rowed on EXR: Pre-race Training 2 - Pre-race Training 2