Rami Nassar v2000m/r...8 row
10,000m
Meters
43:28.4
Time
2:10.4
Pace
623
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 43:28.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 1006 |
| Drag Factor | 0 |
November 08, 2023 17:12:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:28.4 | 10,000m | 2:10.4 | 158 | 842 | 23 | 130 |
| 8:52.9 | 2,000m | 2:13.2 | 148 | 809 | 22 | 131 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 32 | 155 |
| 3:24.1 | 750m | 2:16.0 | 139 | 778 | 22 | 126 |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 33 | 159 |
| 3:22.2 | 750m | 2:14.8 | 143 | 791 | 23 | 122 |
| 9:07.6 | 2,000m | 2:16.9 | 136 | 769 | 22 | 131 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 26 | 155 |
| 13:02.5 | 3,000m | 2:10.4 | 158 | 843 | 23 | 146 |
| r0m |
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Workout Graph
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Rowed on EXR: Pre-race Training 1 - Pre-race Training 1