Rami Nassar v5000m/r...1 row
5,000m
Meters
21:19.9
Time
2:07.9
Pace
322
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:19.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 0 |
November 12, 2023 12:40:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.9 | 5,000m | 2:07.9 | 167 | 874 | 23 | 144 |
| 21:19.9 | 5,000m | 2:07.9 | 167 | 874 | 23 | 146 |
| r0m |
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Workout Graph
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Rowed on EXR: 5 kilometer - 5 kilometer