Rami Nassar v1:00:00/r...2 row
14,573m
Meters
1:01:55.8
Time
2:07.4
Pace
920
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,573m |
| Overall Time | 1:01:55.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 1459 |
| Drag Factor | 0 |
November 13, 2023 05:25:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:55.8 | 14,573m | 2:07.4 | 169 | 881 | 24 | 134 |
| 1:00:00.0 | 14,132m | 2:07.3 | 169 | 882 | 24 | 154 |
| 1:55.8 | 441m | 2:11.2 | 155 | 832 | 22 | 117 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: 1 hour - 1 hour