Rami Nassar v1000m/r...7 row
7,000m
Meters
29:55.0
Time
2:08.2
Pace
442
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 29:55.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 0 |
November 14, 2023 17:13:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.0 | 7,000m | 2:08.2 | 166 | 871 | 22 | |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 21 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 27 | |
| 7:34.4 | 1,750m | 2:09.8 | 160 | 850 | 21 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 31 | |
| 7:34.2 | 1,750m | 2:09.7 | 160 | 851 | 23 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | |
| 8:18.4 | 1,900m | 2:11.1 | 155 | 833 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2