Rami Nassar v1000m/r...7 row
7,000m
Meters
30:04.6
Time
2:08.9
Pace
441
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 30:04.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 0 |
November 18, 2023 12:54:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 7,000m | 2:08.9 | 163 | 862 | 22 | 149 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 20 | 143 |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 26 | 159 |
| 7:33.3 | 1,750m | 2:09.5 | 161 | 854 | 22 | 156 |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 29 | 168 |
| 7:38.9 | 1,750m | 2:11.1 | 155 | 834 | 22 | 154 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 | 165 |
| 8:13.9 | 1,900m | 2:09.9 | 159 | 848 | 23 | 164 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2