Rami Nassar v1:00:00/r...1 row
14,316m
Meters
1:00:00.0
Time
2:05.7
Pace
913
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,316m |
| Overall Time | 1:00:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 1339 |
| Drag Factor | 0 |
November 20, 2023 16:14:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,316m | 2:05.7 | 176 | 906 | 22 | 144 |
| 1:00:00.0 | 14,316m | 2:05.7 | 176 | 906 | 22 | 162 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: 1 hour - 1 hour