Rami Nassar v500m/r...8 row
5,028m
Meters
21:22.1
Time
2:07.4
Pace
317
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,028m |
| Overall Time | 21:22.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 0 |
November 22, 2023 17:50:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.1 | 5,028m | 2:07.4 | 169 | 881 | 22 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 20 | |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 22 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 20 | |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 23 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 22 | |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 23 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 21 | |
| 0:07.4 | 28m | 2:12.1 | 152 | 822 | 8 | |
| r0m |
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Workout Graph
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Rowed on EXR: Take it easy 3 - Take it easy 3