Rami Nassar v2000m/r...8 row
16,000m
Meters
1:08:21.8
Time
2:08.1
Pace
1005
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,000m |
| Overall Time | 1:08:21.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 1555 |
| Drag Factor | 0 |
November 23, 2023 16:17:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:21.8 | 16,000m | 2:08.1 | 166 | 871 | 23 | |
| 8:56.5 | 2,000m | 2:14.1 | 145 | 799 | 20 | |
| 8:38.5 | 2,000m | 2:09.6 | 161 | 853 | 22 | |
| 12:29.2 | 3,000m | 2:04.8 | 180 | 918 | 24 | |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 21 | |
| 12:28.9 | 3,000m | 2:04.8 | 180 | 919 | 24 | |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 22 | |
| 12:16.1 | 3,000m | 2:02.6 | 190 | 952 | 25 | |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Medium Tempo 4 - Medium Tempo 4