Rami Nassar v1000m/r...7 row
7,000m
Meters
29:50.5
Time
2:07.8
Pace
443
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 29:50.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 0 |
November 25, 2023 12:07:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.5 | 7,000m | 2:07.8 | 167 | 875 | 23 | 135 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 21 | 126 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 30 | 144 |
| 7:37.2 | 1,750m | 2:10.6 | 157 | 840 | 22 | 136 |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 26 | 149 |
| 7:34.6 | 1,750m | 2:09.8 | 160 | 849 | 22 | 136 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 31 | 139 |
| 7:57.4 | 1,900m | 2:05.6 | 177 | 907 | 24 | 158 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2