Rami Nassar v2000m/r...8 row
10,000m
Meters
43:28.4
Time
2:10.4
Pace
622
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 43:28.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 972 |
| Drag Factor | 0 |
November 27, 2023 06:39:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:28.4 | 10,000m | 2:10.4 | 158 | 842 | 22 | 128 |
| 8:50.2 | 2,000m | 2:12.5 | 150 | 817 | 21 | 130 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 31 | 150 |
| 3:24.4 | 750m | 2:16.2 | 138 | 776 | 21 | 125 |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 33 | 126 |
| 3:24.7 | 750m | 2:16.4 | 138 | 773 | 21 | 120 |
| 9:01.6 | 2,000m | 2:15.4 | 141 | 785 | 21 | 125 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 26 | 154 |
| 13:09.7 | 3,000m | 2:11.6 | 154 | 828 | 23 | 133 |
| r0m |
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Workout Graph
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Rowed on EXR: Pre-race Training 1 - Pre-race Training 1