Rami Nassar v30:00/r...1 row
6,751m
Meters
30:00.0
Time
2:13.3
Pace
408
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,751m |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 0 |
November 28, 2023 06:15:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,751m | 2:13.3 | 148 | 808 | 21 | 121 |
| 30:00.0 | 6,751m | 2:13.3 | 148 | 808 | 21 | 129 |
| r0m |
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Workout Graph
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Rowed on EXR: 30 minutes - 30 minutes