Rami Nassar v48:10/r...1 row
11,203m
Meters
48:10.4
Time
2:09.0
Pace
701
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,203m |
| Overall Time | 48:10.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 1043 |
| Drag Factor | 0 |
December 02, 2023 11:30:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:10.4 | 11,203m | 2:09.0 | 163 | 861 | 22 | 127 |
| 48:10.4 | 11,203m | 2:09.0 | 163 | 861 | 22 | 158 |
| r0m |
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Workout Graph
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Rowed on EXR: 1 hour - 1 hour