Rami Nassar v6:00/r...7 row
6,038m
Meters
26:00.0
Time
2:09.1
Pace
376
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,038m |
| Overall Time | 26:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 0 |
December 26, 2023 12:44:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,038m | 2:09.1 | 162 | 858 | 23 | 139 |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 20 | 136 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 23 | 148 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 144 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 24 | 155 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 147 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 24 | 155 |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 23 | 153 |
| r0m |
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Workout Graph
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Rowed on EXR: Take it easy 2 - Take it easy 2