Rami Nassar v5:00/r...7 row
4,216m
Meters
18:00.0
Time
2:08.0
Pace
268
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,216m |
| Overall Time | 18:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 0 |
December 29, 2023 17:39:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,216m | 2:08.0 | 167 | 873 | 23 | 152 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 145 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 164 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 156 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 29 | 168 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 162 |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 26 | 169 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 157 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Lunch boost 2 - Lunch boost 2