Rami Nassar v3:00/r...7 row
2,652m
Meters
11:00.0
Time
2:04.4
Pace
173
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,652m |
| Overall Time | 11:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 252 |
| Drag Factor | 0 |
December 31, 2023 13:36:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,652m | 2:04.4 | 182 | 925 | 23 | 130 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 21 | 135 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 128 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 123 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | 128 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 137 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | 135 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 21 | 148 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Lunch boost 1 - Lunch boost 1