Rami Nassar v5:00/r...8 row
14,031m
Meters
1:00:00.0
Time
2:08.2
Pace
877
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,031m |
| Overall Time | 1:00:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 1415 |
| Drag Factor | 0 |
January 01, 2024 10:11:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,031m | 2:08.2 | 166 | 870 | 24 | 140 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 126 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 132 |
| 12:00.0 | 2,867m | 2:05.5 | 177 | 908 | 24 | 146 |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 22 | 130 |
| 12:00.0 | 2,867m | 2:05.5 | 177 | 908 | 24 | 149 |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 22 | 128 |
| 12:00.0 | 2,870m | 2:05.4 | 177 | 910 | 25 | 149 |
| 8:00.0 | 1,855m | 2:09.3 | 162 | 856 | 24 | 151 |
| r0m |
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Workout Graph
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Rowed on EXR: Medium Tempo 2 - Medium Tempo 2