Rami Nassar v15:16/r...1 row
3,531m
Meters
15:16.8
Time
2:09.8
Pace
221
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,531m |
| Overall Time | 15:16.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 0 |
January 05, 2024 18:35:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.8 | 3,531m | 2:09.8 | 160 | 850 | 21 | 126 |
| 15:16.8 | 3,531m | 2:09.8 | 160 | 850 | 21 | 142 |
| r0m |
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Workout Graph
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Rowed on EXR: 30 minutes - 30 minutes