Rami Nassar v5:00/r...8 row
14,113m
Meters
1:00:00.0
Time
2:07.5
Pace
890
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,113m |
| Overall Time | 1:00:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 1393 |
| Drag Factor | 0 |
January 20, 2024 17:35:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,113m | 2:07.5 | 169 | 880 | 23 | 151 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 121 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 137 |
| 12:00.0 | 2,878m | 2:05.0 | 179 | 915 | 23 | 157 |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 22 | 140 |
| 12:00.0 | 2,906m | 2:03.8 | 184 | 933 | 24 | 162 |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 22 | 146 |
| 12:00.0 | 2,901m | 2:04.0 | 183 | 930 | 25 | 168 |
| 8:00.0 | 1,836m | 2:10.7 | 157 | 839 | 23 | 167 |
| r0m |
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Workout Graph
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Rowed on EXR: Medium Tempo 2 - Medium Tempo 2