Rami Nassar v10:00/r...5 row
6,213m
Meters
26:00.0
Time
2:05.5
Pace
398
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,213m |
| Overall Time | 26:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 0 |
February 17, 2024 13:12:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,213m | 2:05.5 | 177 | 908 | 24 | 147 |
| 10:00.0 | 2,332m | 2:08.6 | 164 | 865 | 22 | 142 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 | 152 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 25 | 154 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 27 | 161 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 154 |
| r0m |
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Workout Graph
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Rowed on EXR: Cadence Drill 2 - Cadence Drill 2