Rami Nassar v5:00/r...9 row
14,855
Meters
1:05:00.0
Time
2:11.2
Pace
913
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,855 |
| Overall Time | 1:05:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 1475 |
| Drag Factor | 0 |
February 18, 2024 16:48:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,855 | 2:11.2 | 155 | 842 | 23 | 126 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 744 | 22 | 110 |
| 20:00.0 | 4,477 | 2:14.0 | 145 | 804 | 21 | 120 |
| 2:30.0 | 548 | 2:16.8 | 137 | 792 | 22 | 119 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 984 | 26 | 145 |
| 2:30.0 | 555 | 2:15.1 | 142 | 792 | 23 | 124 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1032 | 26 | 161 |
| 2:30.0 | 558 | 2:14.4 | 144 | 792 | 23 | 127 |
| 20:00.0 | 4,560 | 2:11.5 | 154 | 837 | 23 | 133 |
| 2:30.0 | 586 | 2:07.9 | 167 | 888 | 24 | 147 |
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Workout Graph
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Rowed on EXR: Endurance Rally 3 - Endurance Rally 3