Rami Nassar v5:00/r...9 row
14,855m
Meters
1:05:00.0
Time
2:11.2
Pace
913
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,855m |
| Overall Time | 1:05:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 1475 |
| Drag Factor | 0 |
February 18, 2024 16:48:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,855m | 2:11.2 | 155 | 832 | 23 | 126 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 110 |
| 20:00.0 | 4,477m | 2:14.0 | 145 | 800 | 21 | 120 |
| 2:30.0 | 548m | 2:16.8 | 137 | 769 | 22 | 119 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 26 | 145 |
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 23 | 124 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 26 | 161 |
| 2:30.0 | 558m | 2:14.4 | 144 | 796 | 23 | 127 |
| 20:00.0 | 4,560m | 2:11.5 | 154 | 828 | 23 | 133 |
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 24 | 147 |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance Rally 3 - Endurance Rally 3