Rami Nassar v5:00/r...7 row
4,239m
Meters
18:00.0
Time
2:07.3
Pace
270
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,239m |
| Overall Time | 18:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 0 |
March 04, 2024 19:47:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,239m | 2:07.3 | 169 | 882 | 24 | 140 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 128 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 156 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 145 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 28 | 163 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 150 |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 26 | 158 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 136 |
| r0m |
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Workout Graph
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Rowed on EXR: Lunch boost 2 - Lunch boost 2