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Rami Nassar v5:00/r...21 row

10,422m

Meters

45:00.0

Time

2:09.5

Pace

651

Calories

139

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,422m
Overall Time45:00.0
Average Watts161
Calories Per Hour854
Stroke Rate24
Stroke Count1102
Drag Factor0

March 07, 2024 06:35:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: HIIT Booster - HIIT Booster

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,422m 2:09.5 161 854 24 139
5:00.0 1,091m 2:17.4 135 763 22 122
5:00.0 1,136m 2:12.0 152 823 22 131
0:30.0 127m 1:58.1 212 1031 28 144
0:30.0 115m 2:10.4 158 842 24 140
0:30.0 131m 1:54.5 233 1102 28 152
0:30.0 115m 2:10.4 158 842 24 147
0:30.0 133m 1:52.7 244 1139 30 157
0:30.0 116m 2:09.3 162 857 24 152
0:30.0 133m 1:52.7 244 1139 30 159
5:00.0 1,119m 2:14.0 145 800 23 133
0:30.0 132m 1:53.6 239 1120 30 147
0:30.0 115m 2:10.4 158 842 24 142
0:30.0 132m 1:53.6 239 1120 30 153
0:30.0 115m 2:10.4 158 842 26 152
0:30.0 135m 1:51.1 255 1178 30 159
0:30.0 118m 2:07.1 170 886 26 157
0:30.0 130m 1:55.3 228 1084 30 158
5:00.0 1,143m 2:11.2 155 832 24 139
5:00.0 1,200m 2:05.0 179 916 26 152
3:00.0 743m 2:01.1 197 977 27 156
10:00.0 2,243m 2:13.7 146 803 24 136
r0m

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