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Rami Nassar v5:00/r...21 row

10,697m

Meters

45:00.0

Time

2:06.2

Pace

683

Calories

137

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,697m
Overall Time45:00.0
Average Watts174
Calories Per Hour899
Stroke Rate25
Stroke Count1113
Drag Factor0

March 09, 2024 12:55:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: HIIT Booster - HIIT Booster

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,697m 2:06.2 174 899 25 137
5:00.0 1,109m 2:15.2 141 786 20 115
5:00.0 1,174m 2:07.7 168 877 25 122
0:30.0 129m 1:56.2 223 1066 28 138
0:30.0 117m 2:08.2 166 871 24 135
0:30.0 132m 1:53.6 239 1120 30 146
0:30.0 120m 2:05.0 179 916 24 142
0:30.0 134m 1:51.9 250 1158 30 154
0:30.0 120m 2:05.0 179 916 24 148
0:30.0 134m 1:51.9 250 1158 30 157
5:00.0 1,139m 2:11.6 153 827 23 123
0:30.0 138m 1:48.6 273 1237 30 152
0:30.0 117m 2:08.2 166 871 24 147
0:30.0 135m 1:51.1 255 1178 30 156
0:30.0 117m 2:08.2 166 871 26 152
0:30.0 135m 1:51.1 255 1178 30 160
0:30.0 113m 2:12.7 150 814 24 150
0:30.0 133m 1:52.7 244 1139 30 157
5:00.0 1,159m 2:09.4 161 855 24 133
5:00.0 1,202m 2:04.7 180 919 25 144
3:00.0 753m 1:59.5 205 1005 27 158
10:00.0 2,387m 2:05.6 176 906 26 155
r0m

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