Rami Nassar v5:00/r...3 row
11,646
Meters
50:00.0
Time
2:08.7
Pace
728
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,646 |
| Overall Time | 50:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 1155 |
| Drag Factor | 0 |
March 31, 2024 16:17:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,646 | 2:08.7 | 164 | 873 | 23 | 146 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 804 | 19 | 126 |
| 40:00.0 | 9,429 | 2:07.2 | 170 | 894 | 24 | 152 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 780 | 24 | 150 |
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Workout Graph
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Rowed on EXR: Endurance Rally 2