Rami Nassar v1000m/r...7 row
7,000m
Meters
29:39.8
Time
2:07.1
Pace
449
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 29:39.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 0 |
April 09, 2024 17:47:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.8 | 7,000m | 2:07.1 | 170 | 886 | 23 | 153 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 21 | 147 |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 31 | 167 |
| 7:46.6 | 1,750m | 2:13.3 | 148 | 808 | 21 | 151 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 30 | 171 |
| 7:50.9 | 1,750m | 2:14.5 | 144 | 794 | 22 | 151 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 30 | 172 |
| 7:07.7 | 1,750m | 2:02.2 | 192 | 960 | 25 | 175 |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 1