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Rami Nassar v2:30/r...15 row

8,783

Meters

38:54.0

Time

2:12.8

Pace

538

Calories

Rest Distance0
Rest Time
Overall Distance8,783
Overall Time38:54.0
Average Watts149
Calories Per Hour829
Stroke Rate22
Stroke Count861
Drag Factor0

April 12, 2024 16:58:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Anaerobic Capacity 4

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:54.0 8,783 2:12.8 149 829 22
2:30.0 541 2:18.6 131 768 21
5:00.0 1,143 2:11.2 155 840 22
1:50.0 409 2:14.4 144 785 21
0:09.0 44 1:42.2 327 1600 33
1:50.0 406 2:15.4 141 785 21
0:09.0 46 1:37.8 374 1600 33
3:00.0 670 2:14.3 144 820 22
0:19.0 98 1:36.9 384 1515 32
5:00.0 1,097 2:16.7 137 780 22
0:19.0 97 1:37.9 373 1515 32
5:00.0 1,093 2:17.2 135 780 22
0:19.0 98 1:36.9 384 1515 35
5:00.0 1,100 2:16.3 138 792 22
0:19.0 98 1:36.9 384 1515 32
8:10.0 1,843 2:12.9 149 815 21

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Workout Graph

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