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Rami Nassar v2:30/r...15 row

8,783m

Meters

38:54.0

Time

2:12.8

Pace

538

Calories

Rest Distance0m
Rest Time
Overall Distance8,783m
Overall Time38:54.0
Average Watts149
Calories Per Hour813
Stroke Rate22
Stroke Count861
Drag Factor0

April 12, 2024 16:58:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Anaerobic Capacity 4

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:54.0 8,783m 2:12.8 149 813 22
2:30.0 541m 2:18.6 131 752 21
5:00.0 1,143m 2:11.2 155 832 22
1:50.0 409m 2:14.4 144 795 21
0:09.0 44m 1:42.2 327 1426 33
1:50.0 406m 2:15.4 141 784 21
0:09.0 46m 1:37.8 374 1586 33
3:00.0 670m 2:14.3 144 796 22
0:19.0 98m 1:36.9 384 1622 32
5:00.0 1,097m 2:16.7 137 771 22
0:19.0 97m 1:37.9 373 1582 32
5:00.0 1,093m 2:17.2 135 766 22
0:19.0 98m 1:36.9 384 1622 35
5:00.0 1,100m 2:16.3 138 775 22
0:19.0 98m 1:36.9 384 1622 32
8:10.0 1,843m 2:12.9 149 812 21
r0m

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