Rami Nassar v5:00/r...9 row
5,950m
Meters
25:00.0
Time
2:06.0
Pace
381
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,950m |
| Overall Time | 25:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 0 |
April 16, 2024 17:50:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,950m | 2:06.0 | 175 | 901 | 23 | 145 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 134 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 21 | 153 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 22 | 157 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 25 | 155 |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 23 | 137 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 22 | 174 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 161 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 28 | 166 |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 24 | 156 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 1