Rami Nassar v5:00/r...5 row
7,480m
Meters
32:07.5
Time
2:08.8
Pace
468
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,480m |
| Overall Time | 32:07.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
| Drag Factor | 0 |
May 01, 2024 20:10:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.5 | 7,480m | 2:08.8 | 164 | 863 | 23 | 154 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | 140 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 150 |
| 15:00.0 | 3,609m | 2:04.6 | 181 | 921 | 25 | 166 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 158 |
| 2:07.5 | 513m | 2:04.2 | 182 | 927 | 22 | 162 |
| r0m |
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Workout Graph
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Rowed on EXR: Medium Tempo 1