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Rami Nassar v2:30/r...15 row

8,810

Meters

38:54.0

Time

2:12.4

Pace

541

Calories

137

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,810
Overall Time38:54.0
Average Watts151
Calories Per Hour834
Stroke Rate22
Stroke Count858
Drag Factor0

May 03, 2024 18:41:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Anaerobic Capacity 4

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:54.0 8,810 2:12.4 151 834 22 137
2:30.0 547 2:17.1 136 768 20 127
5:00.0 1,159 2:09.4 161 864 22 139
1:50.0 418 2:11.5 154 850 22 140
0:09.0 44 1:42.2 327 1200 27 142
1:50.0 420 2:10.9 156 850 23 140
0:09.0 43 1:44.6 305 1600 33 140
3:00.0 671 2:14.1 145 800 22 134
0:19.0 91 1:44.3 308 1515 32 139
5:00.0 1,093 2:17.2 135 768 21 136
0:19.0 94 1:41.0 339 1515 32 144
5:00.0 1,104 2:15.8 140 792 22 137
0:19.0 93 1:42.1 328 1515 32 141
5:00.0 1,109 2:15.2 141 792 22 135
0:19.0 93 1:42.1 328 1515 35 130
8:10.0 1,831 2:13.8 146 808 21 144

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Workout Graph

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