Rami Nassar v2:30/r...15 row
8,810m
Meters
38:54.0
Time
2:12.4
Pace
541
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,810m |
| Overall Time | 38:54.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 858 |
| Drag Factor | 0 |
May 03, 2024 18:41:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.0 | 8,810m | 2:12.4 | 151 | 818 | 22 | 137 |
| 2:30.0 | 547m | 2:17.1 | 136 | 767 | 20 | 127 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 139 |
| 1:50.0 | 418m | 2:11.5 | 154 | 828 | 22 | 140 |
| 0:09.0 | 44m | 1:42.2 | 327 | 1426 | 27 | 142 |
| 1:50.0 | 420m | 2:10.9 | 156 | 836 | 23 | 140 |
| 0:09.0 | 43m | 1:44.6 | 305 | 1350 | 33 | 140 |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 22 | 134 |
| 0:19.0 | 91m | 1:44.3 | 308 | 1358 | 32 | 139 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | 136 |
| 0:19.0 | 94m | 1:41.0 | 339 | 1466 | 32 | 144 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 137 |
| 0:19.0 | 93m | 1:42.1 | 328 | 1430 | 32 | 141 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 135 |
| 0:19.0 | 93m | 1:42.1 | 328 | 1430 | 35 | 130 |
| 8:10.0 | 1,831m | 2:13.8 | 146 | 802 | 21 | 144 |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 4