Rami Nassar v1000m/r...10 row
10,000m
Meters
43:08.5
Time
2:09.4
Pace
627
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 43:08.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 1025 |
| Drag Factor | 0 |
May 09, 2024 18:55:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:08.5 | 10,000m | 2:09.4 | 161 | 855 | 24 | 134 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 21 | 115 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 22 | 132 |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 30 | 155 |
| 7:44.5 | 1,750m | 2:12.7 | 150 | 815 | 23 | 134 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 30 | 160 |
| 7:45.0 | 1,750m | 2:12.8 | 149 | 813 | 23 | 138 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 31 | 161 |
| 7:55.5 | 1,750m | 2:15.8 | 140 | 780 | 23 | 135 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 31 | 171 |
| 6:30.0 | 1,500m | 2:10.0 | 159 | 848 | 25 | 141 |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 2