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Rami Nassar v2:00/r...20 row

8,351m

Meters

34:58.0

Time

2:05.6

Pace

539

Calories

137

Heart Rate

Rest Distance0m
Rest Time
Overall Distance8,351m
Overall Time34:58.0
Average Watts177
Calories Per Hour907
Stroke Rate25
Stroke Count864
Drag Factor0

May 10, 2024 17:01:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 8,351m 2:05.6 177 907 25 137
2:00.0 440m 2:16.3 138 775 21 105
2:00.0 459m 2:10.7 157 839 22 126
0:50.0 189m 2:12.2 151 820 22 122
0:09.0 34m 2:12.3 151 819 27 124
0:50.0 205m 2:01.9 193 964 26 138
0:09.0 45m 1:40.0 350 1504 33 142
1:00.0 238m 2:06.0 175 901 23 134
1:00.0 285m 1:45.2 300 1332 32 158
3:00.0 722m 2:04.6 181 921 25 139
2:00.0 453m 2:12.4 151 818 23 125
1:00.0 284m 1:45.6 297 1321 31 158
3:00.0 720m 2:05.0 179 916 25 143
2:00.0 459m 2:10.7 157 839 24 132
1:00.0 282m 1:46.3 291 1300 31 161
3:00.0 724m 2:04.3 182 927 25 147
2:00.0 458m 2:11.0 156 835 24 134
1:00.0 285m 1:45.2 300 1332 31 165
3:00.0 728m 2:03.6 185 937 25 151
2:00.0 451m 2:13.0 149 811 25 135
4:00.0 890m 2:14.8 143 791 22 128
r0m

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