Rami Nassar v5:00/r...9 row
14,895m
Meters
1:05:00.0
Time
2:10.9
Pace
916
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,895m |
| Overall Time | 1:05:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 1485 |
| Drag Factor | 0 |
May 19, 2024 17:06:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,895m | 2:10.9 | 156 | 836 | 23 | 141 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 124 |
| 20:00.0 | 4,473m | 2:14.1 | 145 | 799 | 21 | 136 |
| 2:30.0 | 548m | 2:16.8 | 137 | 769 | 21 | 135 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 25 | 158 |
| 2:30.0 | 533m | 2:20.7 | 126 | 732 | 22 | 131 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 25 | 162 |
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 23 | 139 |
| 20:00.0 | 4,621m | 2:09.8 | 160 | 850 | 24 | 157 |
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 26 | 153 |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance Rally 3